- Have you struggled to progress on your current strength program?
- Do you have recurring injuries that impede your training?
- Do you feel unsure of your current lifting technique?
This 8 week introductory program is designed to teach the fundamentals of strength training in a small group setting. Basic movement mechanics will be taught relating to the squat, bench press, and deadlift, as well as underlying training principles.
When? Starting on September 16th, class times are offered 4 times per week. Monday, Tuesday, Wednesday, and Friday at 6:30pm
Where? Warrior CrossFit Muscatine 2818 Highway 22
Cost: $199 for 8 week course
Questions? Email email@example.com