March 24, 2017

Seems like I’ve been having a lot of discussions lately about nutriton and what role it plays in a healthy lifestyle. (hint, it’s a pretty big one) We are currently working on a nutrition program, not a challenge but an actual long term on going program. While I love having these conversations and look forward to bringing you a sustainable program, I can’t help but think that the absolute best way for you to get a grasp on your nutrition is to educate yourself! Learn the “why” to every food choice you make. Listed below are my favorite sources for nutritional information.

*The Primal Blueprint by Mark Sisson

*The Paleo Solution by Robb Wolf

*Wired to Eat by Robb Wolf

*The Paleo Solution Podcast