What Is Fitness?
November 18, 2021 12:00 pm Comments Off on What Is Fitness?If someone were to ask you to define fitness, how would you respond? Depending on your upbringing and previous physical... Read More →
If someone were to ask you to define fitness, how would you respond? Depending on your upbringing and previous physical... Read More →
At its core, CrossFit is a general fitness program and, as such, makes regular use of conditioning in its implementation.... Read More →
If you have been a CrossFitter for any substantial length of time, you have likely come across the concept of... Read More →
As you may have noticed, we are in the middle of our quarter four InBody season, and we are also... Read More →
It is difficult to find a piece of fitness equipment that is more universally dreaded than the infamous echo bike.... Read More →
Few movements have received as bad a reputation as the deadlift. What is, in all actuality, an excellent developer of... Read More →
As an athlete, you have likely heard the term ‘consistency’ repeated a number of times by our coaches. Why is... Read More →
If you are a new member, or just new to fitness in general, chances are you have goals for yourself... Read More →
If you have trained for any extended period of time, you have likely at times experienced some sort of discomfort... Read More →
Chances are that while struggling to stay alive during a workout, the thought occurred to you, “My friend would love... Read More →
If you were to ask a random stranger if it is easy to improve fitness, they would likely answer no... Read More →
It is not uncommon to see CrossFit touted in marketing as a fitness program that is for any and everyone,... Read More →
Is all stress bad stress? Is all stress good stress? Well, the answer to both of those questions is no.... Read More →
Strength training is a core part of our program because we feel that it is one of the most simple... Read More →
At Warrior CrossFit Muscatine, we value the practice and progression of a wide variety of skills. However, it is difficult... Read More →
Nowadays, it is common knowledge that nutrition plays a much more significant role in body composition than training does. Unfortunately,... Read More →
As you may have noticed, our gym is now outfitted with an oversized barrel, and included with your membership is... Read More →
Technique takes years to master, and it’s not only for those new to CrossFit. Seasoned veterans must also give regular... Read More →
Are you self conscious about entering your score in SugarWOD? Does seeing other’s results make you anxious that they may... Read More →
What would you say sets CrossFit apart from other fitness programs? Many would attribute it to the community, and perhaps... Read More →
In a general fitness program that strongly emphasizes foundational, compound movements it can be difficult to see the value of... Read More →
Memorial day is less than a week away, and you know what that means; lots of pull ups, push ups,... Read More →
As you already know, this past Saturday Dr. Dave hosted his seminar focused around pain, rehabilitation, and recovery. Needless to... Read More →
Hello fit fam! As you may already know, we’ve wrapped up our previous training block and are currently starting the... Read More →
For the metaphorical bull in a China closet, the principle of consistency can be excruciatingly drawn out and frustrating. It’s... Read More →
DailyResults
We’re just coming off the tail end of the CrossFit Open, and likely have seen some of our own personal... Read More →
Hey everyone I just wanted to give a quick explanation about where our class programming is headed over the next... Read More →
2018 Warrior CrossFit Muscatine Intramural Open We are excited to announce our first WCFM Intramural Open. This will be a... Read More →
WCFM January Newsletter ^ Click that!
The short answer is NONE. There are no special shoes, belts, or straps that are going to magically boost your... Read More →
WCFM December Newsletter Click That ^
You may have read Kyle’s previous Coaches’ Corner in which he explained the differences in standards and expectations of our... Read More →
I wanted to take a minute to talk about the programming at WCFM. Back in July we started offering two... Read More →
Do you have nagging pain or soreness you’ve been ignoring?? (Disclaimer: I’m not talking about major injuries: torn ligaments or... Read More →
WCFM November Newsletter ^ Click that, its a link 🙂
Thanksgiving and Christmas are my favorite time of the year, I love the weather, getting to spend time with family,... Read More →
Come work on your pull ups next Wednesday at 5:30PM. We will be covering… -Progressions to get your first pull... Read More →
I think its important to know the “why” behind anything that you do. So I wanted to take a second... Read More →
Seems like I’ve been having a lot of discussions lately about nutriton and what role it plays in a healthy... Read More →
Strength: EMOM 12- 2 Touch n Go Squat Cleans Scale: 2 Front Squats (work to a max) Skill: 4 Rounds-... Read More →
Strength Every 30 Seconds for 10 Minutes- 1 Turkish Get Up (up and down,switch sides each round) WOD Partner Up!... Read More →
Strength/Skill Work to a max for the complex- Hang Squat Clean+Front Squat+Jerk 30 Total Pistols WOD 18 Minute AMRAP 15... Read More →
With a Running Clock 0-7 Establish a 3RM Front Squat 7-14 Establish a 1RM Clean & Jerk 14-21 AMRAP Run... Read More →
Strength Hang Snatch (below knee)-1 RM WOD 16 Minutes (alternate with a Parnter) Row For Calories 5m Handstand walk+ Max... Read More →
Weightlifting Technique Day -Position Drills -Mobility -Heavy Single Snatch WOD “Karen” 150 Wall Balls 20/14
6x 1 Squat Clean+5 Front Squats @75% or higher WOD 18 Min ALT Minutes Even: Bear Crawl 40m ODD: 6... Read More →
Max out on the complex. 1 Power Clean+1 Push Press+3 Jerks 5 Rounds For Time 250m Row 30 DU’s 30... Read More →
Strength Max Hang Snatch + OHS WOD 4 rounds 10 c2b pull ups 10 deadlifts @ 225/155 200m run *Rx=... Read More →
Strength Work To a Max For the Complex- 1 Hang Squat Clean+ 2 Lunges+ 1 Jerk WOD Partner Up! 5... Read More →