Author Archives for friendlyadmin

What Is Fitness?

November 18, 2021 12:00 pm Published by Comments Off on What Is Fitness?

If someone were to ask you to define fitness, how would you respond? Depending on your upbringing and previous physical... Read More →


Benefits of Sauna Use

June 30, 2021 8:00 am Published by Comments Off on Benefits of Sauna Use

As you may have noticed, our gym is now outfitted with an oversized barrel, and included with your membership is... Read More →


WCFM Intramural Open

January 21, 2018 12:17 pm Published by Comments Off on WCFM Intramural Open

2018 Warrior CrossFit Muscatine Intramural Open We are excited to announce our first WCFM Intramural Open. This will be a... Read More →


Did you notice the change?

November 14, 2017 11:45 am Published by Comments Off on Did you notice the change?

You may have read Kyle’s previous Coaches’ Corner in which he explained the differences in standards and expectations of our... Read More →


November Newsletter

October 28, 2017 7:43 am Published by Comments Off on November Newsletter

WCFM November Newsletter ^ Click that, its a link 🙂


Pull-Up Workshop

October 19, 2017 8:29 am Published by Comments Off on Pull-Up Workshop

Come work on your pull ups next Wednesday at 5:30PM. We will be covering… -Progressions to get your first pull... Read More →


Know the “Why?”

March 26, 2017 7:04 pm Published by Comments Off on Know the “Why?”

I think its important to know the “why” behind anything that you do. So I wanted to take a second... Read More →


March 24, 2017 8:05 am Published by Comments Off on

Seems like I’ve been having a lot of discussions lately about nutriton and what role it plays in a healthy... Read More →