Blog

WCFM Intramural Open

January 21, 2018

2018 Warrior CrossFit Muscatine Intramural Open We are excited to announce our first WCFM Intramural Open. This will be a... Read More →

Pull-Up Workshop

October 19, 2017

Come work on your pull ups next Wednesday at 5:30PM. We will be covering… -Progressions to get your first pull... Read More →

March 24, 2017

Seems like I’ve been having a lot of discussions lately about nutriton and what role it plays in a healthy... Read More →

Friday 9/9/16

February 8, 2017 Leave your thoughts

Strength: Hang Squat Clean+2 Lunges+ Push Press- Max Out WOD Partner UP! 100 Curtis P’s For Time 115/75lbs

Wednesday 9/28/16

February 8, 2017 Leave your thoughts

  [youtube https://www.youtube.com/watch?v=WV4aZLU2zEE&w=560&h=315]   Strength: EMOM 21- 1 Snatch with no feet movement WOD 21-15-9 Overhead Squat 95/65 Bar Facing Burpees