Friday 10/14/16

By
Kyle Jack
November 17, 2021
Friday 10/14/16

Strength: Dumbbell Bench Press 4x12WOD"Nicole"20 Min AMRAPRun 400mMax Pull Ups*Score is Pull Ups*

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Thursday 9/22/16

Thursday 9/22/16

Strength- EMOM 10: 3 Power Snatches @65%

Post Open Training and GAS

Post Open Training and GAS

Surviving Through the Holidays

Surviving Through the Holidays

Here are some more tips to help you stay on track this holiday seasons.

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