Friday, 10/28/16

By
Kyle Jack
November 17, 2021
Friday, 10/28/16

Strength: Power Clean+ Push Press 6x3 @75% of lowestWOD15 Min AMRAP100 Double Unders75 Sit Ups50 Push ups25 Ring Rows

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Wednesday 2/8/17

Wednesday 2/8/17

RepsConditioningFor time

Thursday 12/21/17

Thursday 12/21/17

Tuesday 11/15/16

Tuesday 11/15/16

Strength6 Rounds

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