Friday 12/16/16

By
Kyle Jack
November 17, 2021
Friday 12/16/16

Strength: Push Press 5RM then 2x3 @sameConditioning:50-40-30-20-10Box Step UpsHR Push UpsSit Ups

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Post Open Training and GAS

Post Open Training and GAS

Wednesday 9/14/16

Wednesday 9/14/16

The Benefits of Unilateral Exercise

The Benefits of Unilateral Exercise

If you are interested in increased strength and reduced pain, then unilateral exercises are for you! 

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