Strength: Overhead Press 5x5 @70-75%Skill- 3 Rounds 20 Double Unders, 3 Muscle Ups or 10 Ring Rows + 10 Push UpsConditioning:6 Burpee BJ 30/249 Toes 2 Bar12 Clean + Jerk 95/65
Strength: Overhead Press 5x5 @70-75%Skill- 3 Rounds 20 Double Unders, 3 Muscle Ups or 10 Ring Rows + 10 Push UpsConditioning:6 Burpee BJ 30/249 Toes 2 Bar12 Clean + Jerk 95/65
