Strength/SkillEvery 90 seconds, for 30 minutes (5 sets of each):Station 1 – 10 Strict Handstand Push-Ups (Scale-Kipping>Negative>Z Press)Station 2 – 10 Scapular Push UpsStation 3 – 10 Slow and Controlled Supinated Grip Ring RowStation 4 – 20 Alternating Cossack Squats AHAP (load with goblet hold)Conditioning:1K Row
