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WCFM November Newsletter ^ Click that, its a link :)
Come work on your pull ups next Wednesday at 5:30PM. We will be covering... -Progressions to get your first pull up -Strength work to increase pull up endurance - Progressions for the "butterfly kip" -Efficiency tips for all styles of pull ups. Sign up here: https://warriorcrossfitmuscatine.pike13.com/events/3387216
Making the most of your time at Warrior CrossFit Muscatine.
Trust us. We understand busy schedules. In fact, many of the members we have here at Warrior CrossFit Muscatine initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…