Monday 10/17/16

By
Kyle Jack
November 17, 2021
Monday 10/17/16

Strength: Over Head Squat- Work To a 3 Rep Max

WODEvery 5 Minutes For 25 MinutesRun 400m20 Unbroken Wall Balls 20/14* Post Slowest Round*

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Wednesday 9/21/16

Wednesday 9/21/16

example of a high pull vs. the panda pull

Saturday 12/31/16

Saturday 12/31/16

Take Control Of Your Nutrition With These Simple Steps

Take Control Of Your Nutrition With These Simple Steps

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