Saturday 10/8/16

By
Kyle Jack
November 17, 2021
Saturday 10/8/16
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Open Gym 8-11

Wod #1CIndy20 Min AMRAP5 Pull Ups10 Push Ups15 Air Squats

Wod #250 Wall Balls 20/1450 Deadlifts 185/13550 HSPU

Wod #320 Min AMRAP100 Doubleunder50 Lunges

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Wednesday 1/18/17

Wednesday 1/18/17

Touch n Go Squat Clean

Know the "Why?"

Know the "Why?"

Why the One-Rep Max is Overrated

Why the One-Rep Max is Overrated

The one-rep max has little to no utility in a general fitness program.

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