Strength:Front Squat
10@60%
8@65%
6@70%
6@75%
6@80%
4@85%
4 Rounds
10 Pull-ups
10 Clean + Jerks 135/95
10 Box Jumps (24/20)
Learn how the intended stimulus helps us to train the body's three energy systems in a balanced and purposeful manner.
Functional movement is ideal not only for developing fitness, but also for preventing and managing pain.
