Thursday 1/5/17

Strength & Conditioning Workout

By

Kyle Jack

March 24, 2023

Thursday 1/5/17

Strength: RDL 3x10 @60% of 1RM DeadliftConditioning:2 Rounds For Time25 Calorie Row25 Front Squats 115/8025 Shoulder 2 Overhead 115/80

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