Strength: EMOM 10- 3 Back Squats @65-70%WOD14 Min AMRAP50 Dubz5 Strict Pull Ups10 Lunges 155/10515 GHD/ Weighted Sit Ups 35/25
Strength: EMOM 10- 3 Back Squats @65-70%WOD14 Min AMRAP50 Dubz5 Strict Pull Ups10 Lunges 155/10515 GHD/ Weighted Sit Ups 35/25
