Thursday 11/24/16

Thursday workout 11-24-16

Kyle Jack

March 27, 2023

WODPartner Up!10 Bear Complexes 155/10520 Rope Climbs30 Wall Walk Ups40 Burpee Box Jumps 24/2050 Knees 2 Elbows60 Lunges 155/10570 GHD or Weighted Sit Ups 45/3580 Calorie Row90 KB Swings 53/35100 Deadlifts 155/105

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