Thursday 11/3/16

By
Kyle Jack
November 17, 2021
Thursday 11/3/16

Strength: Single Arm Dumbbell Press 4x10 Each ArmWOD14 Min AMRAP10 Calorie Row10 Knees 2 Elbows10 SBGU

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Tuesday 12/27/16

Tuesday 12/27/16

Weighted Pull Ups

Friday, 10/28/16

Friday, 10/28/16

Saturday 11/5/16

Saturday 11/5/16

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