Thursday 12/22/16

By
Kyle Jack
November 17, 2021
Thursday 12/22/16

Strength: Work to a heavy but not maximal set of 6 touch and go deadliftsSkill: Handstand walks, holds, and push upsConditioning9 C2B Pull Ups6 Deadlifts 205/1353 Hang Squat Cleans 205/13530 Dubz

Continue Reading

Thursday 12/1/16

Thursday 12/1/16

Touch n Go Deadlift

Spot Reducing Body Fat - Is it a Real Thing?

Spot Reducing Body Fat - Is it a Real Thing?

Can you target specific areas of body fat with specific exercises?

Fitness or Competition?

Fitness or Competition?

Fitness Gym in Muscatine
CrossFit Journal
InstagramYoutube
pROGRAMS
Strength and Conditioning
About
About UsContact UsMembership HoldMembership Cancellation
Legal
Terms of UsePrivacy Policy
Address
1413 River's Edge Dr, Muscatine, IA 52761
GYm Members
Members App (iTunes)Members App (Google)
pushpress gym management software for boutique gyms and fitness studios