Bar Muscle-ups
5 Bar Muscle-up on box https://youtu.be/eacQxxyxPds
5reps Straight arm Kip your hips to the bar
Attempt Bar MU’s
13AMRAP
20 Deadlifts (225/155)
20 Wall Balls
20 Cal Row
20 HSPUs (Scale With HR Push Ups)
Bar Muscle-ups
5 Bar Muscle-up on box https://youtu.be/eacQxxyxPds
5reps Straight arm Kip your hips to the bar
Attempt Bar MU’s
13AMRAP
20 Deadlifts (225/155)
20 Wall Balls
20 Cal Row
20 HSPUs (Scale With HR Push Ups)
