With a Running Clock
0-7 Establish a 3RM Front Squat
7-14 Establish a 1RM Clean & Jerk
14-21 AMRAP Run 100m (count each 100 as 1 rep)
21-27 10 Pushups(for quality) +30 Second Couch Stretch
With a Running Clock
0-7 Establish a 3RM Front Squat
7-14 Establish a 1RM Clean & Jerk
14-21 AMRAP Run 100m (count each 100 as 1 rep)
21-27 10 Pushups(for quality) +30 Second Couch Stretch
