Strength: Bench Press- 3 Rep MaxConditioning:10-9-8-7-6-5-4-3-2-1 Reps For TimePush Press 155/1051 Round of Cindy between each set.Cindy= 5 Pull ups, 10 Push Ups, 15 Air Squats.
Strength: Bench Press- 3 Rep MaxConditioning:10-9-8-7-6-5-4-3-2-1 Reps For TimePush Press 155/1051 Round of Cindy between each set.Cindy= 5 Pull ups, 10 Push Ups, 15 Air Squats.
