Focus On Super High Quality MovementEvery 2 Minutes For 18 Minutes (3 Sets of each)Minutes 0-2 Snatch Grip RDL x8 Reps- Slow ControlledMinutes 2-4 Barbell Roll Outs 12 RepsMinutes 4-6 Single Leg Glute Bridge x15 Each Sidex3Conditioning:12 Min AMRAP12 KB Swings12 Reverse Lunges With KB12 Burpees
