Tuesday 12/27/16

Weighted Pull Ups
By
Kyle Jack
March 24, 2023
Tuesday 12/27/16

Strength: Weighted Pull Ups 10x3 AHAPScale: Strict Pull Ups>Kip+ Negative> Jump+ NegativeSkill: 10 Minutes of Handstand PracticeConditioning:3 Rounds For TimeRow 25 Calories50 KB Swings25 Burpees50 Sit Ups

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Tuesday 1/24/17

Tuesday 1/24/17

What equipment is necessary to get the most out of CrossFit?

What equipment is necessary to get the most out of CrossFit?

Did you notice the change?

Did you notice the change?

Strength has it's place, and so does conditioning

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