Wednesday 10/19/16

Wednesday
By
Kyle Jack
March 24, 2023
Wednesday 10/19/16

Strength: EMOM 12- 2 Snatch High Pulls

WODPartner Up!80 Thrusters 115/7580 Pull Ups80 SDLHP 115/7580 Calorie Row*Share Reps As Needed*

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11/4/16

11/4/16

Strength Every 2 Minutes For 12 Minutes

Thursday 11/24/16

Thursday 11/24/16

Thursday workout 11-24-16

Tuesday 2/7/17

Tuesday 2/7/17

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