Wednesday 10/19/16

Wednesday
By
Kyle Jack
March 24, 2023
Wednesday 10/19/16

Strength: EMOM 12- 2 Snatch High Pulls

WODPartner Up!80 Thrusters 115/7580 Pull Ups80 SDLHP 115/7580 Calorie Row*Share Reps As Needed*

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The Case for Tempo Training

The Case for Tempo Training

Add muscle, get stronger, and feel good while doing it.

Wednesday 2/8/17

Wednesday 2/8/17

RepsConditioningFor time

Thursday 10/6/16

Thursday 10/6/16

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