Wednesday 11/9/16

By
Kyle Jack
November 17, 2021
Wednesday 11/9/16

Strength: Snatch Technique WorkWODRow 500mRest 2 MInRow 500m*Post Slowest*

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Wednesday 1/11/17

Wednesday 1/11/17

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Saturday 9/17/16

Pull-Up Workshop

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Come work on your pull ups next Wednesday

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