Wednesday 12/28/16

By
Kyle Jack
November 17, 2021
Wednesday 12/28/16

Strength: Every 90 Seconds for 10 Rounds- 1 Squat Clean + 2 JerksConditioning:50 Power Cleans 155/105EMOM 10 Air SquatsScale:65 Slam Balls (overhead) 50/30EMOM 10 Air Squats

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Friday 2/3/17

Friday 2/3/17

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Wednesday 10/19/16

Wednesday 11/16/16

Wednesday 11/16/16

Clean + Front Squat + 2 JerksWODDeath By Calorie RowLadies

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