Wednesday 12/28/16

By
Kyle Jack
November 17, 2021
Wednesday 12/28/16

Strength: Every 90 Seconds for 10 Rounds- 1 Squat Clean + 2 JerksConditioning:50 Power Cleans 155/105EMOM 10 Air SquatsScale:65 Slam Balls (overhead) 50/30EMOM 10 Air Squats

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Thursday 9/8/16

Thursday 9/8/16

With a Running Clock

Making the most of your time at Warrior CrossFit Muscatine.

Making the most of your time at Warrior CrossFit Muscatine.

Thursday 9/15/16

Thursday 9/15/16

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