Wednesday 12/7/16

By
Kyle Jack
November 17, 2021
Wednesday 12/7/16

Strength: Snatch Technique Work- Snatch + Snatch Balance+ OHS[wpvideo L30lziWs]Conditioning:10 Min AMRAP10 Kb Swings 70/5320 Thrusters 45/3530 Double Unders

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Friday 11/18/16

Friday 11/18/16

Why Your Coach Won't Stop Talking About Consistency

Why Your Coach Won't Stop Talking About Consistency

Take Control Of Your Nutrition With These Simple Steps

Take Control Of Your Nutrition With These Simple Steps

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