Wednesday 12/7/16

By
Kyle Jack
November 17, 2021
Wednesday 12/7/16

Strength: Snatch Technique Work- Snatch + Snatch Balance+ OHS[wpvideo L30lziWs]Conditioning:10 Min AMRAP10 Kb Swings 70/5320 Thrusters 45/3530 Double Unders

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Friday 1/13/17

Friday 1/13/17

3 Tips for Managing Muscle Soreness

3 Tips for Managing Muscle Soreness

Reduce muscle soreness and the risk of injury!

Tuesday 10/18/16

Tuesday 10/18/16

Push Press- 5 Rep Max

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