Wednesday 9/14/16

Kyle Jack

November 17, 2021

Weightlifting WednesdaySnatch- Work to a "Technical" Max, Then 3x1 @90%

Snatch Pull 4x3 @ 105% of Max

WOD

AMRAP 7

20 KB Snatches 53/35 (single arm swings)

20 Burpees

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