Fitness Gym in Muscatine

Differentiating Between Pain And Soreness

Pain and Soreness

How To Bring A Friend To Class

Your Metabolism Isn't Slowing (You) Down

Is CrossFit Really For Everyone?

The reality is that by joining a CrossFit gym, you are entering a two-way professional relationship between yourself and the coach, and you.

Good Stress vs. Bad Stress

Is all stress bad stress?

When Should You Test A Rep Max?