Common Questions

Have a question about Warrior CrossFit Muscatine? Wow, we must be great mind readers. Hopefully, we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.

What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

Our memberships are flexible to fit any schedule or budget. Get started today with a FREE intro session by clicking here!

I'm new to CrossFit. What should I expect?

When you first join Warrior CrossFit Muscatine, you’ll start out with a one-on-one intro class, where you’ll meet with a coach, discuss your goals, and be led through a short workout. Next, you’ll attend three personal training sessions where you’ll learn basic foundation CrossFit movements. From there -- if you’re ready -- we’ll place you in one of our regular CrossFit group classes.

We can’t wait to meet you! To get started today, just click here.

Is CrossFit dangerous?

In short, yes CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment, and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love visitors! To schedule your drop-in session, click here. Experienced CrossFitters and out of town visitors only, please.

Daily rate: $10 (or $25 with a T-shirt)

Extended stay rates available upon request

Do you offer personal training?

Yes! Members can receive 1-on-1 training with our dedicated and experienced coaching staff. To learn more about individual sessions, click here.


TRY Warrior CrossFit Muscatine FREE!

Simply choose your experience level and get registered for Warrior CrossFit Muscatine today!

CLICK HERE to get started if you are visiting from out of town.