February 8, 2017
Leave your thoughts3 Rounds Slow Controlled & Smooth Reps
Tempo Back Squat x 10 @60% 3 Second Eccentric, 1 Second Complete Pause in bottom.
Rest 60 Seconds
Supine Rings Rows x10
Rest 60 Seconds
Dumbbell/KB Bench Press x10
Rest 60 Seconds
Conditioning:
3 Rounds For Time
10 Bar Facing Burpees
10 Thrusters 95/65
10 Strict Pull Ups