Friday 2/10/17

February 8, 2017

Strength:
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 75% x 2 reps
*Set 5 – 85% x 2 reps
Rest 2-3 minutes between sets.

Conditioning:
Five rounds for time of:
24 Kettlebell Swings 53/35
12 Alternating Reverse Lunges with Kettlebell Goblet Hold
6 Box Jump 30/24