Monday 10/24/16

February 8, 2017

Leave your thoughts

Strength: Overhead Squat- Take 12 Minutes to work up to a 1RM

WOD: For Time
5 Muscle Ups (C2B Pull Ups)
12 Back Squats @135/95
5 Muscle Ups
10 Back Squats @155/105
5 Muscle Ups
8 Back Squats @185/115
5 Muscle Ups
6 Back Squats @205/125

*No Racks, Change your own weights*