Monday 11/28/16

February 8, 2017

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Strength: 10 Min to Establish a 2 Rep Max Front Squat
Front Rack Lunges- 3×12 Steps @ 50% of 2 RM Front Squat (Rest 1 Min Between Sets)

Conditioning:
6 Rounds of Each Exercise
30 Seconds On/ 30 Seconds Off For Total Reps

Min.
0-6 Slam Balls (Overhead) 50/30
9-15 Calorie Row
18-24 SBGU 80/60