February 8, 2017
Leave your thoughtsStrength/ Skill
15 Minutes
3 Back Squats
3 Turkish Get Ups Each Arm
(work to a 3 RM back squat)
Conditioning:
8 Minute AMRAP
3-6-9-12-15-18…
Front Squat 115/85
Toes 2 Bar
February 8, 2017
Leave your thoughtsStrength/ Skill
15 Minutes
3 Back Squats
3 Turkish Get Ups Each Arm
(work to a 3 RM back squat)
Conditioning:
8 Minute AMRAP
3-6-9-12-15-18…
Front Squat 115/85
Toes 2 Bar