Monday 2/13/17

February 8, 2017

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Strength/ Skill

15 Minutes
3 Back Squats
3 Turkish Get Ups Each Arm
(work to a 3 RM back squat)

Conditioning:
8 Minute AMRAP
3-6-9-12-15-18…
Front Squat 115/85
Toes 2 Bar