Pull-Up Workshop

October 19, 2017

Come work on your pull ups next Wednesday at 5:30PM. We will be covering…

-Progressions to get your first pull up

-Strength work to increase pull up endurance

– Progressions for the “butterfly kip”

-Efficiency tips for all styles of pull ups.

Sign up here:
https://warriorcrossfitmuscatine.pike13.com/events/3387216