October 19, 2017
Come work on your pull ups next Wednesday at 5:30PM. We will be covering…
-Progressions to get your first pull up
-Strength work to increase pull up endurance
– Progressions for the “butterfly kip”
-Efficiency tips for all styles of pull ups.
Sign up here:
https://warriorcrossfitmuscatine.pike13.com/events/3387216