February 8, 2017
Leave your thoughtsOpen Gym 8-11
Wod #1
CIndy
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Wod #2
50 Wall Balls 20/14
50 Deadlifts 185/135
50 HSPU
Wod #3
20 Min AMRAP
100 Doubleunder
50 Lunges
February 8, 2017
Leave your thoughtsOpen Gym 8-11
Wod #1
CIndy
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Wod #2
50 Wall Balls 20/14
50 Deadlifts 185/135
50 HSPU
Wod #3
20 Min AMRAP
100 Doubleunder
50 Lunges