Saturday 10/8/16

February 8, 2017

Leave your thoughts

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Open Gym 8-11

Wod #1
CIndy
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Wod #2
50 Wall Balls 20/14
50 Deadlifts 185/135
50 HSPU

Wod #3
20 Min AMRAP
100 Doubleunder
50 Lunges