Schedule

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored!

Members register for classes here!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:15am Group Training 5:15am Group Training 5:15am Group Training Open Gym 5:15am Group Training
6:15am Group Training 6:15am Group Training 6:15am Group Training  5:15am to 7:15 AM 6:15am Group Training
8:30am Group Training 8:30am Group Training 8:30am Group Training 8:30am to 1:00pm 8:30am Group Training
9:00am Group Training
12pm Group Training 12pm Group Training 12pm Group Training Open Gym 12pm Group Training
4:30pm Group Training 4:30pm Group Training 4:30pm Group Training 4:00pm to 7:30pm 4:30pm Group Training
5:30pm Group Training 5:30pm Group Training 5:30pm Group Training 5:30pm Group Training
6:30pm Super Total & Sweat 6:30pm Super Total  6:30pm Super Total & Sweat 6:30pm Sweat  6:30pm Super Total