February 8, 2017
Leave your thoughtsStrength:
Seated Strict Press 5×4 (up from last week)
Conditioning
Complete as many rounds and reps as possible in 16 minutes of:
1 Min High Knees
12 Jerks 135/95 (No Rack)
6 Strict Pull Ups
February 8, 2017
Leave your thoughtsStrength:
Seated Strict Press 5×4 (up from last week)
Conditioning
Complete as many rounds and reps as possible in 16 minutes of:
1 Min High Knees
12 Jerks 135/95 (No Rack)
6 Strict Pull Ups