February 8, 2017
Leave your thoughtsStrength: Push Press- 1 Rep Max- Then 1x Max Reps @80%
WOD
1000m Row
800m Run
30 Bench Press 185/105 (or 70%)
20 Burpee Box Jumps
10 Rope Climbs
February 8, 2017
Leave your thoughtsStrength: Push Press- 1 Rep Max- Then 1x Max Reps @80%
WOD
1000m Row
800m Run
30 Bench Press 185/105 (or 70%)
20 Burpee Box Jumps
10 Rope Climbs