February 8, 2017
Leave your thoughtsStrength: 10 Min to Establish a 2 RM Push Press, then
20 Strict HSPU> 20 Dips> 20 Push Ups
Conditioning
20 Min AMRAP
40 Double Unders
30 Box Jumps/ Step Ups 24/20
20 Single Arm KB Clean + Jerk (10 Each Side) 53/35
10 Toes 2 Bar