February 8, 2017
Leave your thoughtsStrength: Weighted Pull Ups 10×3 AHAP
Scale: Strict Pull Ups>Kip+ Negative> Jump+ Negative
Skill: 10 Minutes of Handstand Practice
Conditioning:
3 Rounds For Time
Row 25 Calories
50 KB Swings
25 Burpees
50 Sit Ups