Tuesday 12/27/16

February 8, 2017

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Strength: Weighted Pull Ups 10×3 AHAP
Scale: Strict Pull Ups>Kip+ Negative> Jump+ Negative

Skill: 10 Minutes of Handstand Practice

Conditioning:
3 Rounds For Time
Row 25 Calories
50 KB Swings
25 Burpees
50 Sit Ups