February 8, 2017
Leave your thoughtsStrength:
Push Press
5 @70%
5@75%
3×3 @80%
Conditioning:
6 Rounds For Time
5 Power Cleans 165/110 (or 70%)
10 Push Ups
15 Sit Ups
February 8, 2017
Leave your thoughtsStrength:
Push Press
5 @70%
5@75%
3×3 @80%
Conditioning:
6 Rounds For Time
5 Power Cleans 165/110 (or 70%)
10 Push Ups
15 Sit Ups