Tuesday 9/27/16

February 8, 2017

Leave your thoughts

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Strength: Bench Press 1 Rep Max

Wod

1 RFT

Run 1200m

63 Kb Swings 53/35

36 Pull Ups

Rest 3 Minutes

3 RFT

400m Run

21 Kb Swings 53/35

12 Pull Ups