February 8, 2017
Leave your thoughtsStrength: Bench Press 1 Rep Max
Wod
1 RFT
Run 1200m
63 Kb Swings 53/35
36 Pull Ups
Rest 3 Minutes
3 RFT
400m Run
21 Kb Swings 53/35
12 Pull Ups
February 8, 2017
Leave your thoughtsStrength: Bench Press 1 Rep Max
Wod
1 RFT
Run 1200m
63 Kb Swings 53/35
36 Pull Ups
Rest 3 Minutes
3 RFT
400m Run
21 Kb Swings 53/35
12 Pull Ups