January 4, 2021
JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here’s a one-sheet with all the rules and scoring details.
During the challenge you will have access to a private FB group for extra support and accountability.
Starts on Monday, January 18th – Ends on Sunday, February 14th (28 Days)
Sign-up on the Front Desk or click this link (Must be signed up BY Saturday January 16th):
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
● Saturday January 16th @ 10:30 AM
We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.
WCFM SWAG BAG (Bag of Protein Powder+Miscellaneous Items)