Wednesday 11/16/16

February 8, 2017

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Strength: Clean + Front Squat + 2 Jerks

WOD
Death By Calorie Row
Ladies Start at 7 Calories
Gentlemen Start at 10 Calories

Death By= 7 Calories the first minute, 8 the second, 9 the third…
Continue until you can no longer get the calories done in that minute.