February 8, 2017
Leave your thoughtsStrength: Touch n Go Squat Clean- 3 Rep Max
Conditioning:
12-10-8-6-4-2 Reps For Time of…
Power Clean 185/125 (80%)
24-20-16-12-8-4
Wall Balls 20/14 10 ft target
February 8, 2017
Leave your thoughtsStrength: Touch n Go Squat Clean- 3 Rep Max
Conditioning:
12-10-8-6-4-2 Reps For Time of…
Power Clean 185/125 (80%)
24-20-16-12-8-4
Wall Balls 20/14 10 ft target