February 8, 2017
Leave your thoughtsStrength: Seated Barbell Strict Press- 5×6 (5 working sets)
Sitting On a Bench
Conditioning:
EMOM 15
Minute 1: 9 Strict HSPU (Z PRess)
MInute 2: 15 Box Overs
Minute 3: 21 V Ups
February 8, 2017
Leave your thoughtsStrength: Seated Barbell Strict Press- 5×6 (5 working sets)
Sitting On a Bench
Conditioning:
EMOM 15
Minute 1: 9 Strict HSPU (Z PRess)
MInute 2: 15 Box Overs
Minute 3: 21 V Ups