Wednesday 12/25/17

February 8, 2017

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Strength: Seated Barbell Strict Press- 5×6 (5 working sets)
Sitting On a Bench

Conditioning:
EMOM 15
Minute 1: 9 Strict HSPU (Z PRess)
MInute 2: 15 Box Overs
Minute 3: 21 V Ups