February 8, 2017
Leave your thoughtsStrength:
Every two minutes, for 14 minutes (7 sets):
Back Squats
Set 1.55% x 5 Reps
Set 2.65% x 5 Reps
Set 3.75% x 3 Reps
Set 4.85% x 2 Reps
Set 5.90% x 2 Reps
Set 6. 80% x5 Reps
Set 7. 80% x5 Reps
Conditioning
For time:
50 Wall Balls (20/14 lbs)
100 Double-Unders (x1 Singles)
40 Wall Balls
80 Double-Unders
30 Wall Balls
60 Double-Unders