Thursday 1/19/17

February 8, 2017

Strength: Touch and Go Deadlift 3×8 (3 working sets)

Conditioning:
Partner Up!
100 Kb Swings 53/35
75 Calorie Row
50 OHS 95/65
25 Slam Balls 80/50
50 OHS 95/65
75 Calorie Row
100 KB Swings 53/35

*Share Reps As Needed*